“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” Buddha With age, mankind is moving towards a fast world. We are witnessing a mechanical way of life where the years go by like months, the months like days, and the days like minutes. Between the past and the future, there is a present, and most of us live either in the past or in the future. It is high time we reemphasize our age-old practices to enjoy and know the purpose of life. The best of the old practices is "Zen"—the path of paradox. An attempt is made to make the viewer realise the value of consciousness. To be mindful, to be in the present, to be an extravert, to develop calmness within, and to visualise the silence around us.